Weigh In record (no journal entry) for 21 July 2023
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76.1 kg
Lost so far: 11.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 14.60g | Prot: 33.13g | Carbs: 70.17g.
Lunch: Зеленый Горошек (Консервированный, без Жидкости), Приготовленная Морковь, Вареное Яйцо, Зеленый Горошек. more...
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Losing 7.7 kg a Week
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Tor_Sher's Weight History
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