Weigh In record (no journal entry) for 21 July 2023
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79.6 kg
Lost so far: 2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 58.00g | Prot: 59.66g | Carbs: 93.08g.
Breakfast: Kaffee mit Milch, Milbona Joghurt Mild 3,5% Fett, Leerdammer Leger, Lebe Gesund Bärlauch Pesto, Roggen Knäckebrot. Lunch: Mischgemüse, Haferkekse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Grobe Bratwurst. Dinner: WAO Mochi Ice Cream Coconut, Edeka Bio Sauerkrautsaft, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rührei. Snacks/Other: Gurke (mit Schale), Süßkirschen. more...
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Gaining 2.1 kg a Week
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Nikoshk@'s Weight History
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