Weigh In record (no journal entry) for 21 July 2023
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119.5 kg
Lost so far: 15.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 55.18g | Prot: 93.59g | Carbs: 151.47g.
Breakfast: Realforno Biscotti Cereali, Semi di Chia, Caviale, Danone Danacol Frutti Rossi, Tre Mulini Crostini Integrali. Lunch: Vino Rosso da Tavola, Olive, Gallo Riso Venere, Bofrost Polpo Cotto. Tea: Semi di Girasole Sbucciati. Dinner: Olio Extra Vergine di Oliva, Pinot Noir, Selex Minestrone di Verdure. more...
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Losing 0.2 kg a Week
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giruffogg's Weight History
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