Weigh In record (no journal entry) for 21 July 2023
|
96.4 kg
Lost so far: 18.8 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
|
2661 kcal
|
Fat: 88.08g | Prot: 200.37g | Carbs: 239.79g.
Breakfast: K-Classic Geröstete Flakes mit Mandelscheiben, Billie Green Vegane Salami mit Pfeffer, Alpro Erdbeere, Ja! Weizen Vollkorn Sandwich. Lunch: Frosta Veggie Hühnerfrikassee, Like Meat Like Gyros. Dinner: Vly Ungesüsst aus Erbsenprotein, Rocka Nutrition No Whey Vanilla Cookie Dough. Snacks/Other: Rocka Nutrition Nowhey Bar Bio Choco Crisp. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxmazin's Weight History
|