Weigh In record (no journal entry) for 21 July 2023
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65.9 kg
Lost so far: 11.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 24.78g | Prot: 54.54g | Carbs: 88.27g.
Breakfast: Kaffee mit Milch. Lunch: Kaufland Maasdamer Light, Harry Vital + Fit Brot (56g). Dinner: Bohnensalat, Gebratene Nudeln, Edeka Putenschnitzel . more...
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Losing 2.1 kg a Week
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