Weigh In record (no journal entry) for 21 July 2023
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66.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 56.86g | Prot: 200.37g | Carbs: 171.58g.
Breakfast: MyProtein The Whey Cookies & Cream, Eroski Basic Corn Flakes. Lunch: Mercadona Sandía, Bonarea Bistec de Contramuslo, DIA Tomate Frito, Hacendado Garbanzos Cocidos, Aceite de Oliva. Dinner: Hacendado Pan Cristal Redondo, Bonarea Bistec de Contramuslo, Patata Cruda, Hacendado Queso de Cabra Rulo, Aceite de Oliva, Sandía. Snacks/Other: MyProtein The Whey Cookies & Cream, Hacendado +Proteínas. more...
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Losing 6.3 kg a Week
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Holonorico37's Weight History
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