Weigh In record (no journal entry) for 21 July 2023
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55 kg
Lost so far: 4.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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73 kcal
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Fat: 0.93g | Prot: 14.42g | Carbs: 1.63g.
Breakfast: RLine Total Complex. more...
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Gaining 2.8 kg a Week
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nata.berko's Weight History
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