Weigh In record (no journal entry) for 21 July 2023
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54.8 kg
Lost so far: 5.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 32.59g | Prot: 40.99g | Carbs: 65.10g.
Breakfast: Сахар, Кофе, Ritter Sport Цельный Лесной Орех, Джанкойское Молоко Молоко 2,5%. Lunch: Джемы и Варенья, Сырники, Кофе Латте. more...
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Gaining 3.5 kg a Week
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vikas16011's Weight History
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