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21st July
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73.8 kg
Lost so far: 0.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 48.21g | Prot: 41.81g | Carbs: 238.59g.
Breakfast: Coconut Oil, Peanut Chutney, Masala Dosa, Honey , Lemon. Lunch: Cucumber (Peeled) , Masoor Dal. Dinner: Masala Dosa, Onions , Pointed Gourd, Roti. Snacks/Other: Raisins, Almonds , Blackberry Juice (Canned) , Pears, Coffee with Milk and Sugar. more...
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Losing 6.3 kg a Week
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pallavineetsinghal's Weight History
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