Weigh In record (no journal entry) for 18 December 2022
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70 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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858 kcal
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Fat: 27.98g | Prot: 62.95g | Carbs: 87.23g.
Breakfast: Tumis Kangkung, Ikan Tongkol Goreng, Finna Kerupuk Rasa Bawang, Nasi Putih. Dinner: Cabai Merah atau Rawit, Bakso Ayam, Telur Rebus. Snacks/Other: Mariza Selai Srikaya, Roti Putih. more...
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