Weigh In record (no journal entry) for 21 July 2023
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76.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 63.52g | Prot: 73.19g | Carbs: 114.24g.
Breakfast: Pepaya Muda, Nasi Putih, Telur Balado. Lunch: Pentol. Dinner: Nasi Putih, Terong Goreng, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Frisian Flag Susu Strawberry Low Fat, Kacang Tawar Sangrai Kering. more...
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Gaining 0.2 kg a Week
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shafirameyka's Weight History
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