Weigh In record (no journal entry) for 21 July 2023
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49.8 kg
Lost so far: 4.8 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 53.25g | Prot: 21.48g | Carbs: 59.54g.
Breakfast: 친한 친한 포크 소시지. Lunch: 토마토, 파리바게트 카페라떼, CU 바나나푸딩 바닐라크림. more...
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Losing 4.9 kg a Week
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