Weigh In record (no journal entry) for 21 July 2023
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55.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 28.01g | Prot: 67.85g | Carbs: 116.56g.
Breakfast: Minyak Zaitun Ekstra Virgin, Putih Telur Matang, Kacang Kedelai, Cuka (Sari Apel), Madu, Roti Gandum, Temulawak, Kunyit. Lunch: Kacang Kedelai, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tahu, Bawang Merah, Bayam Dimasak (dari Segar), Nasi Putih, Telur Rebus. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Melon, Kurma. more...
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Losing 1.8 kg a Week
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farah nad22's Weight History
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