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Sepideh Slh
Journal
21 Jul 23
Sepideh Slh's Journal, 21 Jul 23
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Weigh In record (no journal entry) for 21 July 2023
68.5 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2023:
668 kcal
Fat: 34.67g | Prot: 19.11g | Carbs: 69.81g.
Breakfast:
Coffee (Instant) .
Dinner:
Borek.
Snacks/Other:
Lemonade.
more...
Gaining 0.3 kg a Week
7 Supporters
Support
Comments
don't give up 💜 you can get back on track and do this.
20 Jul 23 by member:
QtFoxe
Thank you, you are very kind 🌺
21 Jul 23 by member:
Sepideh Slh
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Sepideh Slh's Weight History
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