Weigh In record (no journal entry) for 20 July 2023
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 45.82g | Prot: 41.40g | Carbs: 87.33g.
Breakfast: Cocktailtomater, Stekt Ägg, Felix Mango Persikasås, Kokt Ägg, Vitt Bröd. Lunch: Max Cheeseburgare, Wasa Sandwich Cream Cheese Tomato & Basil. Dinner: ICA Fryst Mango, Arla Grekisk Yoghurt Citron, Rom (Normalstyrka 90 Volymprocent). more...
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Gaining 0.4 kg a Week
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