Weigh In record (no journal entry) for 15 July 2023
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48.4 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 17.57g | Prot: 89.38g | Carbs: 94.88g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Marks & Spencer Authentic Greek Yogurt 0% Fat, Tesco Frozen Mixed Fruits. Dinner: Aldi Frozen Chicken Breast. Snacks/Other: Sweet Cherries , Asda Good & Counted Sweet & Salty Popcorn, Golden Wonder Ringos Salt & Vinegar, Harvest Morn Benefit Summer Fruits, Radish, McDonald's Robinsons Fruit Shoot, Propercorn Sea Salt Lentil Chips, Asda Skimmed Milk Powder, Tesco Cox Apples. more...
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Losing 8.0 kg a Week
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