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devikarasal
Journal
20 Jul 23
devikarasal's Journal, 20 Jul 23
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Weigh In record (no journal entry) for 20 July 2023
48.4 kg
Lost so far:
12.1 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2023:
834 kcal
Fat: 17.71g | Prot: 44.29g | Carbs: 120.82g.
Breakfast:
Лаваш Тонкий.
Dinner:
Шаурма.
more...
2751 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Bike Machine (Cycling) - 4 hours and 12 minutes, Resting - 11 hours and 8 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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devikarasal's Weight History
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