devikarasal's Journal, 20 Jul 23

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Weigh In record (no journal entry) for 20 July 2023

48.4 kg Lost so far: 12.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2023:

834 kcal

Fat: 17.71g | Prot: 44.29g | Carbs: 120.82g. Breakfast: Лаваш Тонкий. Dinner: Шаурма. more...

2751 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Bike Machine (Cycling) - 4 hours and 12 minutes, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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devikarasal's Journal, 20 Jul 23

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devikarasal's Weight History