Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
drshellking
Journal
20 Jul 23
drshellking's Journal, 20 Jul 23
drshellking's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 July 2023
53.2 kg
Lost so far:
28.5 kg
.
Still to go:
1.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2023:
995 kcal
Fat: 37.06g | Prot: 31.93g | Carbs: 145.30g.
Breakfast:
Plums, Bananas, Oranges, Chobani Oat Milk Vanilla, Apricots.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
more...
1300 kcal
Exercise:
Power Walking - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
drshellking's Weight History
View Complete History