Weigh In record (no journal entry) for 20 July 2023
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65.5 kg
Lost so far: 26.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 38.93g | Prot: 63.21g | Carbs: 130.57g.
Breakfast: Pan Tostado, Frijoles Refritos, Huevos a la Mexicana, Carlos V Cero. Lunch: Verduras al Vapor, Pechuga de Pollo. Snacks/Other: Manzana Roja, Plátano Verde. more...
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Losing 0.1 kg a Week
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Franciscoinguanzo's Weight History
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