Weigh In record (no journal entry) for 20 July 2023
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76.9 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 61.50g | Prot: 143.67g | Carbs: 255.02g.
Breakfast: Honey, Berries, HEB Steel Cut Oats, Fage Total 0% Greek Yogurt. Dinner: Balsamic Vinegar, Tomatoes, HEB Parmesan, Blue Cheese, Fresh Express Garden Salad, Mozzarella Cheese, Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Breyers Natural Vanilla Ice Cream. more...
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3173 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Mike in NC's Weight History
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