Weigh In record (no journal entry) for 20 July 2023
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142.0 kg
Lost so far: 6.4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 103.83g | Prot: 184.37g | Carbs: 148.46g.
Breakfast: Roasted Salted Cashew Nuts, Dannon Oikos Pro Strawberry , Watermelon . Lunch: Borden Shredded Cheddar Cheese, ConAgra Foods Egg Beaters. Dinner: Great Value 4% Cottage Cheese, Cantaloupe Melons , Prairie Fresh Pork Loin with Applewood Smoked Bacon. Snacks/Other: Whole Milk, Nabisco Premium Saltine Crackers Original, Great Value Sharp Cheddar Cheese, Elevation Caramel Double Chocolate Crunch Bar, Great Value 4% Cottage Cheese, Sargento Mozzarella Cheese Stick, Chicken Breast. more...
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Gaining 0.2 kg a Week
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