Weigh In record (no journal entry) for 20 July 2023
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71.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 78.17g | Prot: 87.31g | Carbs: 131.48g.
Breakfast: Italac Leite Desnatado. Lunch: Kibe Cru, Arroz Branco (Cozido), Abobrinha Refogada, Camil Feijão Carioca Temperado Cozido, Swift Panceta Suína Temperada. Dinner: Sopa de Legumes com Carne, Gema de Ovo, Arroz Branco (Cozido), Kibe Frito. more...
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Losing 2.8 kg a Week
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Claudia Cardeal's Weight History
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