Weigh In record (no journal entry) for 20 July 2023
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96 kg
Lost so far: 8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 66.63g | Prot: 86.60g | Carbs: 128.24g.
Breakfast: Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Kuru Üzüm, Domatesler, Haşlanmış Yumurta, Sütaş Süzme Peynir. Dinner: Coca-Cola Coca-Cola, McDonald's Double Quarter Pounder with Cheese. more...
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Losing 0.7 kg a Week
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not as good as me's Weight History
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