Weigh In record (no journal entry) for 20 July 2023
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73.3 kg
Lost so far: 29.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 55.06g | Prot: 101.02g | Carbs: 129.64g.
Breakfast: Quäse Mit Skyr Kulturen, Kaffee schwarz, Bautz'ner Senf Mittelscharf, Meerrettich, Aldi Deutsches Corned Beef, Sehne Vollkornbrot, Sehne Vollkornbrot. Lunch: Tofu sojasprossen mie-Nudeln. Dinner: Spitzpaprika, Strauchtomaten, Ei, Eisbergsalat, Gurke (mit Schale), REWE Avocado, Trunut Erdnussbutter Pulver, Low-carb Knäckebrot. Snacks/Other: Eis 1 Banane Vanille, Harzinger Minis mit Edelschimmel, Milfina Butter, Sehne Vollkornbrot. more...
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Gaining 1.4 kg a Week
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