Weigh In record (no journal entry) for 13 July 2023
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62.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 35.45g | Prot: 89.57g | Carbs: 101.64g.
Breakfast: Kaffe, AXA Fiberberikade Havregryn. Lunch: Ströbröd, ICA Sejfilé, Morötter, Broccoli. Dinner: Olivolja, Scan Rostas, Äggula, Rödbetor (Avrunna Fasta, Konserverad), Rädisor, Dijonsenap, Kapris, Rödlök, Tomater, Gurka (med Skal), Sallad. Snacks/Other: Kaffe, Nocco Caribbean, AXA Fiberberikade Havregryn. more...
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Gaining 0.9 kg a Week
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