Weigh In record (no journal entry) for 14 July 2023
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62.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 43.03g | Prot: 101.02g | Carbs: 175.38g.
Breakfast: Kaffe, AXA Fiberberikade Havregryn. Lunch: Zeta Ekologiska Linser, Kycklingfilé. Dinner: Garant Ekologiska Majskorn, Morötter, ICA Kikärtor, Garant Tonfisk i Olja, Santa Maria Green Jalapeno. Snacks/Other: Plog Pulver Blåbär, Mandlar, Kanel, Vattenmelon, AXA Fiberberikade Havregryn. more...
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Losing 0.3 kg a Week
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