Weigh In record (no journal entry) for 15 July 2023
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61.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 21.07g | Prot: 79.27g | Carbs: 111.34g.
Breakfast: Kaffe, AXA Fiberberikade Havregryn. Dinner: Orientalisk Biff- och Risnudelsoppa (Vietnamesisk Pho Bo). Snacks/Other: AXA Fiberberikade Havregryn. more...
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Losing 2.6 kg a Week
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