Weigh In record (no journal entry) for 16 July 2023
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62.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 96.11g | Prot: 63.64g | Carbs: 206.08g.
Breakfast: Nocco Caribbean, Kaffe. Lunch: Prinsesstårta, ICA Smörgåstårta. Dinner: GI Boxen Chili Con Carne. Snacks/Other: AXA Fiberberikade Havregryn. more...
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Gaining 3.5 kg a Week
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