Weigh In record (no journal entry) for 20 July 2023
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67 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 51.08g | Prot: 201.22g | Carbs: 186.88g.
Breakfast: MyProtein The Whey Cookies & Cream, Eroski Basic Corn Flakes. Lunch: Bonarea Bistec de Contramuslo, DIA Tomate Frito, Hacendado Spaghetti, Calabacín, Cebollas. Dinner: Hacendado Queso de Cabra Rulo, Tomates, Sandía, Lomo de Cerdo, Patata, Huevo. Snacks/Other: Hacendado +Proteínas, MyProtein The Whey Cookies & Cream. more...
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Gaining 4.9 kg a Week
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Holonorico37's Weight History
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