Weigh In record (no journal entry) for 27 July 2015
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67.6 kg
Lost so far: 6.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 51.20g | Prot: 25.91g | Carbs: 107.03g.
Breakfast: A&W Restaurant Apple Turnover. Lunch: Ciabatta, Greek Yogurt - Vanilla, Chocolate, Caesar Salad with Romaine. Snacks/Other: Bananas. more...
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Losing 0.6 kg a Week
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