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pmsubbotin
Journal
20 Jul 23
pmsubbotin's Journal, 20 Jul 23
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Weigh In record (no journal entry) for 20 July 2023
67.4 kg
Lost so far:
0.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2023:
1677 kcal
Fat: 62.11g | Prot: 139.04g | Carbs: 129.21g.
Breakfast:
Nut Story Ореховая Паста с Какао, Куриные Грудки, Гречка, Щи с Курицей.
Lunch:
Жемчужина России Мороженое Сливочное Ванильное, Ашан Бифштекс Говяжий.
Snacks/Other:
Вино Красное Сухое, Первый Русский Протеин Протеин.
more...
1292 kcal
Exercise:
Sauna - 45 minutes, Weight Training (Bodybuilding) - 2 hours, Google Fit - 21 hours and 15 minutes.
more...
Gaining 1.4 kg a Week
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pmsubbotin's Weight History
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