Weigh In record (no journal entry) for 20 July 2023
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79.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 68.08g | Prot: 88.11g | Carbs: 201.52g.
Breakfast: Jumbo Muesli Rozijn, Milbona Yoghurt Griekse Stijl 2%, Aardbeien. Lunch: Cup-A-Soup Tomaat, Los Taqueros Nacho Kit, Los Taqueros Empanadas met Gehakt , Cottage Cheese, Rivercote Cracker Zonnebloempit. Dinner: Mayonaise, Aldi Kipshoarma, All Seasons Gemengde Sla, Plus Pitabroodjes. Snacks/Other: Lidl Peer, Appel, Komkommer, AH Snoeptomaatjes. more...
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Gaining 0.4 kg a Week
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Fit_2023's Weight History
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