Weigh In record (no journal entry) for 20 July 2023
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75.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 45.23g | Prot: 85.68g | Carbs: 164.39g.
Breakfast: Hafermilch ohne Zucker, Knusper Schoko Weniger Süß. Lunch: REWE Hähnchen Filetstreifen, Salatgurke, Tomaten. Dinner: Hafermilch ohne Zucker, Vitalis Knusper Schoko Weniger Süß. Snacks/Other: ESN Designer Whey Protein - Chocolate. more...
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Gaining 1.1 kg a Week
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Korken89's Weight History
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