Weigh In record (no journal entry) for 18 July 2023
|
78.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 64.19g | Prot: 40.74g | Carbs: 139.08g.
Breakfast: ICA Crunchy Russin, Arla Filmjölk, Kaffe (Bryggt på Kaffepulver). Lunch: Fanta Orange, Urban Deli Räksallad . Snacks/Other: Kalles Kaviar, Carlshamn Mjölkfritt Margarin, Leksandsbröd Leksandsknäcke, Leksandsbröd Leksandsknäcke, Kavli Räkost, Carlshamn Mjölkfritt Margarin, Arla Prästost 31%, Carlshamn Mjölkfritt Margarin, Pågen Pågenlimpan, BOB Apelsinmarmelad, Pågen Pågenlimpan, Carlshamn Mjölkfritt Margarin, Coop Kokt Skinka. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christer Karlsson's Weight History
|