Nuhaa.H's Journal, 20 Jul 23


View Diet Calendar, 20 July 2023:
1222 kcal Fat: 53.48g | Prot: 60.19g | Carbs: 112.98g.   Breakfast: Spatone Liquid Iron, Carrots, 100% Pure Instant Coffee, Milk (Whole Milk), Sugar, Liquid Iron, Soft Boiled Egg. Lunch: Fatti's & Moni's Macaroni, Chicken Breast, Peas and Carrots (Frozen), Rhodes Chopped & Peeled Tomatoes with Mixed Herbs. Snacks/Other: Dried Coconut (Flaked, Sweetened) , Lancewood Double Cream Coconut Yoghurt, Woolworths Berry Muesli, Hemp Seeds, Lifestyle Food Chia Seeds. more...
1184 kcal Exercise: Google Fit - 24 hours. more...



     
 

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