Weigh In record (no journal entry) for 20 July 2023
|
61.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1726 kcal
|
Fat: 57.00g | Prot: 123.44g | Carbs: 189.31g.
Breakfast: Plattpfirsich, Ener Bio Hafer Barista, ESN Designer Whey Protein - Lemon-Lime Cheesecake, Go On Nutrition Protein Crisp Cookies & Caramel. Lunch: Äpfel, Alnatura Linsenwaffeln, Milbona Quark 20%, Essiggurken, Gekochtes Ei, Rohkost, Rote Zwiebeln. Dinner: Aldi Räuchertofu, REWE Beste Wahl Austernpilze, Sojasprossen, Alnatura Bulgur, Erdnüsse, Grüne Erbsen (Gefroren), Brokkoli, Äpfel, Sesamöl, Ei. Snacks/Other: Kellogg's Toppas, DM Bio Erdnussmus, Oatly Hafer Barista Edition, More Nutrition Moremelade Erdbeere-Aronia, Milbona Quark Magerstufe. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|