Weigh In record (no journal entry) for 20 July 2023
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77.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 18.69g | Prot: 108.82g | Carbs: 101.97g.
Lunch: 닭가슴살, 삶은감자. Dinner: 살짝 삶은 계란, 닭가슴살, 삶은감자. Snacks/Other: 바나나, BSN 신타6 초콜릿 밀크셰이크. more...
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Losing 1.6 kg a Week
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