Weigh In record (no journal entry) for 20 July 2023
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 63.44g | Prot: 103.39g | Carbs: 184.56g.
Breakfast: 水煮蛋, Skippy Peanut Butter Creamy, Massimo 面包, Nescafe 3 in 1Instant Original Coffee. Lunch: 清炒油麥菜, 蝦仁, 蒸蛋, Eco brown's 糙米, 炒杏鮑菇. Dinner: 烧鸡胸 烧鸡胸, 九層塔, 炸鱼 鱼, 蝦仁, 炒花菜, 有皮雞翼（烘烤）. Snacks/Other: 自然派 鱿鱼条, Pekasih Jus Asam Jawa, 硬糖. more...
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2307 kcal
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Exercise:
原地踏步 - 1 hour, Stretching (yoga) - 15 minutes, Hit dance - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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