toll_hier's Journal, 27 Jul 15

Weigh In record (no journal entry) for 27 July 2015
87.1 kg Lost so far: 8.1 kg.    Still to go: 12.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2015:
1023 kcal Fat: 26.96g | Prot: 74.49g | Carbs: 122.27g.   Breakfast: Brombeeren, Weinbergpfirsich, Chiquita Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, Marmelade. Lunch: Maggi Rahmsoße zu Braten, Mühlenhof Puten-Medaillons, Blumenkohl, Basmati-Reis (Gekocht). Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Gurke (Geschält), Tomaten, Ei. more...
Gaining 0.2 kg a Week

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toll_hier's Weight History


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