Weigh In record (no journal entry) for 27 July 2015
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83.9 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2911 kcal
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Fat: 150.21g | Prot: 103.38g | Carbs: 268.21g.
Breakfast: AH Ciabatta, Ikea Kaneelbroodje, Broodje Gezond, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Starbucks Carrot Cake. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Groentemix, Mona Chocolade Mousse, Varkenskarbonade, Lamskotelet (Mager), Kipfilet, Rundvlees, Friet Speciaal, Garnalenkroket. more...
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2801 kcal
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Exercise:
Sitting - 6 hours, Driving - 2 hours, Walking (slow) - 3/kph - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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janjonker's Weight History
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