Weigh In record (no journal entry) for 27 July 2015
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 51.31g | Prot: 55.82g | Carbs: 164.81g.
Breakfast: Kaneel, Jumbo Bloemen Honing, De Tuinen Gebroken Lijnzaad, Jonagold, Lidl Magere Melk, Euro Shopper Havermout. Lunch: Jumbo Bloemen Honing, Kiwi, AH Yoghurt Griekse Stijl 0% Vet. Dinner: Mayonaise, Knoflook, AH Yoghurt Griekse Stijl 0% Vet, Komkommer (met Schil), Tomaten, Quinoa, Gevulde Paprika. Snacks/Other: Havermout Muffin, Jumbo Worstenbroodjes. more...
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1965 kcal
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Exercise:
Driving - 20 minutes, Grocery Shopping - 30 minutes, Housework - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Pannie26's Weight History
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