@ngie08's Journal, 19 Jul 23


View Diet Calendar, 19 July 2023:
1967 kcal Fat: 102.50g | Prot: 132.34g | Carbs: 126.34g.   Breakfast: Arepa, Café, Huevo Revuelto, Queso Natural. Lunch: Chuleta de Cerdo Asada a la Parrilla o al Horno, Ensalada Mixta, Papa Cocida. Dinner: Huevo Revuelto, Optimum Nutrition Gold Standard Whey Protein, Queso Fresco, Arroz Blanco. more...
1823 kcal Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

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@ngie08's Weight History


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