Weigh In record (no journal entry) for 27 July 2015
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82.2 kg
Lost so far: 2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 20.89g | Prot: 53.36g | Carbs: 154.11g.
Breakfast: Yoghurt (Mager), Kellogg's All-Bran Flakes. Lunch: AH Shrimp Noodle Soup. Dinner: AH Kipfilet Naturel, Volkoren Brood, Plus Halvarine. Snacks/Other: Pruimen. more...
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Losing 0.7 kg a Week
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johannabl's Weight History
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