Weigh In record (no journal entry) for 19 July 2023
|
80.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
874 kcal
|
Fat: 35.49g | Prot: 34.78g | Carbs: 106.22g.
Breakfast: Kobber Granola de Cereais Light, Betânia Yobem Ameixa. Lunch: Azeite de Oliva, Perdigão Mini Chicken Tradicional, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterrabas Cozidas (de Beterrabas Frescas), Ovo, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Jussara Leite Desnatado , Hershey's Special Dark 60% Cranberry. more...
|
|
3144 kcal
|
Exercise:
Gym - 45 minutes, Sleeping - 6 hours, Resting - 15 hours and 15 minutes, Hiking - 2 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlessandraRodrigue's Weight History
|