Weigh In record (no journal entry) for 19 July 2023
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113.6 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 31.02g | Prot: 55.69g | Carbs: 121.92g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Hunt's Bold BBQ Sauce, Morningstar Farms Chik Patties Original, Cooked Broccoli (Fat Not Added in Cooking), Banana bread. Snacks/Other: Healthy Choice Premium Fudge Bars. more...
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Gaining 0.5 kg a Week
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Kitty8314's Weight History
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