Weigh In record (no journal entry) for 19 July 2023
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74.5 kg
Lost so far: 13.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 23.43g | Prot: 49.61g | Carbs: 88.31g.
Breakfast: Alpro Roasted Almond Unsweetened, Finax Sunt och Gott. Lunch: Rökt Renstek, Kokt Ägg, Tomater, Arla Hushållsost 17%, ICA Fullkornsknäcke Råg. Dinner: Potatoes & Mince. Snacks/Other: Lipton Tea, Norrmejerier Mellanmjölk, Sockerbit, Sockerbit, Norrmejerier Mellanmjölk, Lipton Tea, Lipton Tea, Norrmejerier Mellanmjölk, Sockerbit. more...
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1921 kcal
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Exercise:
Promenerad (5,25 average) - 1 hour and 21 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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ZephyreS's Weight History
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