Weigh In record (no journal entry) for 19 July 2023
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70.7 kg
Lost so far: 6.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 46.58g | Prot: 60.11g | Carbs: 168.47g.
Breakfast: Friendly Farms Fat Free Half & Half, Coffee (Brewed From Grounds) , Fruit Salad, Butter (Salted) , Thomas' Cinnamon Raisin English Muffins. Lunch: Fruit Smoothie Drink. Dinner: Bob Evans Loaded Mashed Potatoes, Broccoli , Salmon. Snacks/Other: Lotus Biscotti, Gardetto's Original Recipe Snack Mix, Cauliflower , Carrots . more...
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Losing 0.4 kg a Week
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