Weigh In record (no journal entry) for 18 July 2023
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 41.39g | Prot: 85.14g | Carbs: 172.47g.
Breakfast: 拿鐵咖啡（低脂奶）, Traditional Kaya, 咖啡 Nescafe, Massimo 面包. Lunch: 炒芥蓝 炒芥蓝, 煎雞蛋, 三文魚（烤製或烘焙）, Eco brown's 糙米. Dinner: 豆奶, Hawker Stall Apam , 炒花菜, 白切雞. more...
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2213 kcal
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Exercise:
逛街 - 30 minutes, 瘦臀和腿 - 30 minutes, Hit dance - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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