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turun krena puasa😔😔bru aja kmrin seneng bb naik jdi 42,8 skrng mlh 41,8... turun nya cepet bgtt
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41.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 30.47g | Prot: 84.97g | Carbs: 152.30g.
Breakfast: Sawi Hijau, Sayur Tahu Toge, Wortel Dimasak, Udang, Telur, Bawang Putih Dimasak , Saori Saos Tiram, Sawi Putih, Ikan Mujair Goreng, Totole Kaldu Jamur, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (Kupas), Sambal Goreng, Nasi Putih. Snacks/Other: Pisang Molen, Siantar Top Goriorio, Pepaya, Jeruk, Mixue Berry Bean Sundae, Kurma, Nasi Hitam, Nasi Ketan (Ketan), Kelapa Parut, Gula Merah, Dimsum. more...
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Losing 7 kg a Week
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