Weigh In record (no journal entry) for 19 July 2023
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55.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 51.02g | Prot: 66.01g | Carbs: 179.76g.
Breakfast: Banana, Frimesa Queijo Prato, Café. Lunch: Batata Inglesa Cozida, Nestlé Kit Kat Dark, Acém Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Mexido, Bolo de Banana. Snacks/Other: Pão Francês, Café com Leite Integral, Queijo Mozzarella, Banana. more...
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1847 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sabrinamarquest's Weight History
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